Postpnatal group class
No lame exercises, no prohibitions, no boredom! Just lots of fun, concentrated knowledge and lots of helpful tips for you as a mom after giving birth. With our #postnatal course, we want to show you what really matters when it comes to getting back into sport after #birth. Whether 4, 6 or 15 weeks after giving birth - you are very welcome!
What is postnatal recovery?
Postnatal recovery refers to the process in which the body aims to return to its original state after pregnancy. This primarily concerns the uterus, which shrinks again after birth, but also other physical changes, such as the contraction of the abdominal muscles and the state of hormonal balance. This can be reached with a postpartal training, which serves to strengthen the muscles and help the body recover. At Physio Restart, we offer a postnatal group class as well as individual trainings and treatments.
Our postnatal group course is for women directly after giving birth. The aim is to work together in a group to strengthen the body after pregnancy and childbirth and get it back into shape. We do specific exercises to strengthen and relax the pelvic floor, abdominal and back muscles, but also learn important theoretical content for returning to everyday life and sport. It is also important to deal with the emotional aspects and to understand that many symptoms and difficulties after pregnancy and childbirth are often but not normal in the long term and can be treated.
Why do we recommend a postnatal class?
It is important to restore the physical changes, muscles and connective tissue, especially in the abdominal and pelvic floor area. This can help to prevent problems such as incontinence and restore the body's long-term performance. Training in a group is fun and we can make new friends.
How is the built up of this course?
Our experienced course instructor offers a range of advanced content to support the recovery process after an abdominal and vaginal birth. Using theoretical knowledge, test batteries and exercises, she will guide you back into everyday life and sport. She looks for scientific evidence and in particular to the fact that each and every one of you is monitored during her exercises.
Which further services do we offer?
Physio Restart offers you an abdominal and pelvic floor check-up in which you can be examined and individually advised in a single session. Read more about this here. We also offer various physiotherapy services for other needs as well as subscriptions and other group courses by Fitness Luxor.
Would you like to book this course? Click here for more information!
