Getting fit together – outdoor group course for mothers with babies

Fresh air, exercise and interaction with others – our outdoor group course “Moms Restart” combines all of this. Perfect for all mothers who want to stay active after giving birth and spend valuable time with their baby at the same time.

What can you expect?

Our outdoor course is specially tailored to the needs of mothers after giving birth. We strengthen the whole body together with targeted exercises – all in a relaxed atmosphere and with your baby by your side (in the baby carriage or baby carrier). As the course takes place outdoors, it is not a classic postnatal course, but a perfect complement or an ideal build-up program.

Advantages at a glance

• Targeted full-body training – specially tailored to the postnatal period
• Your baby with you – whether in a baby carriage, in a carrier or on a mat
• Fresh air is good for you and your baby – we try to exercise whatever the weather
• Exchange & community – meet other mothers, share experiences and make new contacts

Who is the course suitable for?

For all mothers with babies or toddlers (after completing early postpartum training). No previous experience is required – you train at your own pace and receive loving support. We try to find the right level for everyone. At Physio Restart we also offer postpartal recovery treatments as a physiotherapy service. If you have a doctor’s prescription, your basic insurance will cover the costs (depending on the deductible). This combination of physiotherapy and group classes is the perfect package for postnatal recovery.

When & where?

📍 The meeting point is outside our practice, by the steps on the riverbank (Glärnischstrasse 35), from where we walk together to a suitable training area
🕘 Thursdays from 11 – 12
💼 Course instructor: specialized pelvic floor physiotherapist from Physio Restart

💰 Cost: CHF 30 per hour

Please bring water, a stroller and baby carrier, anything you need for your baby, a towel or blanket and weatherproof clothing. It would also be great if you could bring an elastic fitness band to your first lesson. We recommend the Blackroll brand, for example. Fitness bands and training bands, also in sets | BLACKROLL® Online-Shop | BLACKROLL

Join now!

Book your place here under Trainings, Check-ups und Kurse: tBooking – online booking for your appointments