Why we are not a fan of bans
Prohibitions in physiotherapy and training – why this is not good In the field of physiotherapy and training, there are numerous recommendations that can often be equated with prohibitions. Such statements about what you should do to achieve goals such as building strength, increasing endurance or reducing body fat create a lot of uncertainty, fear […]
Postnatal course in the group
No 0815 exercises, no prohibitions, no boredom! But lots of fun, concentrated knowledge and lots of helpful tips for you as a mom after giving birth. With our #postnatal course we want to show you what really matters when it comes to getting back into sport after a #birth. Whether 4, 6 or 15 weeks […]
Wound healing after an abdominal birth
In this article, we would like to introduce you to the wound healing phases and treatment options for a scar after an abdominal birth. In the healing of this tissue injury, a distinction is made between four phases that contribute to wound healing: the hemostasis, inflammation, proliferation and remodeling phases. We explain each one below. […]
Birth preparation in physiotherapy
Birth preparation is important for you as parents-to-be to prepare yourselves physically and emotionally as a couple and as individuals for the birth of your child. This can take place as part of group courses or individual sessions . Anneke, CEO of Physio Restart, would like to tell you from her own experience how she […]
Endurance training
Endurance training, also known as cardiovascular training, refers to activities aimed at improving endurance and the cardiovascular system. It includes movements such as running, cycling, swimming and other forms where the heart rate increases. According to the health organization WHO, 150 minutes (2.5 hours) per week is recommended. Do you have questions about your individual […]
The female menstrual cycle
The female menstrual cycle is a natural process in the body that usually lasts around 28 days, but can also vary (24-35). It comprises four main phases: Menstruation, follicular maturation, ovulation and the luteal phase. Menstruation occurs at the beginning of the cycle (day 1 of bleeding is day 1 of the cycle), followed by […]
Triathlon: Physio Restart joins in
The triathlon is a demanding sport that requires endurance, strength and mental fortitude. It combines swimming, cycling and running to create an exciting and challenging competition. In this article, you will learn more about the different distances, the equipment and the basic aspects of triathlon. We also want to give you a brief overview of […]
Functional Movement Screen
The Functional Movement Screen (FMS) is a screening tool used in the field of sports medicine and physiotherapy to assess a person’s movement patterns and identify possible imbalances or limitations. It is designed to capture basic movement patterns that are essential for normal daily activities as well as athletic performance. The FMS consists of a […]
Performance analysis (strength measurement)
New at Physio Restart: Performance analysis. We would like to expand our physiotherapy services by assessing your mobility, strength and posture using various methods so that we can treat you more precisely and also optimize your health and training design. An intervention includes screening using Kinvent: deltas, pull and push. With the help of these […]
Sports Medicine Congress Luxembourg
Physio Restart attended the 38th annual congress of the Society for Orthopaedic Traumatologic Sports Medicine (GOTS) to find out about the latest findings in sports medicine . The congress is a meeting of all members and interested persons in sports medicine, including doctors, physiotherapists, trainers, sports scientists, nutritional therapists, etc. Over three days, various topics […]
Cycle-controlled: nutrition and training
“A regular cycle with only moderate symptoms is an important indicator of good general health.” (Welsh Athletics) “The complexity of the menstrual cycle is seen as a major obstacle to the inclusion of women in clinical trials.” (translated by Bruinvels G et al.) “Female athletes train and compete under the potential influence of hormonal fluctuations […]
Training planning
Training principles are fundamental concepts that should be used when planning and implementing training programs . These principles help to make training more effective and efficient and to achieve optimal performance. There are different training principles that target different aspects of the training program, including intensity, volume, frequency and progression. We also use these principles […]
Sport and exercise during pregnancy and after birth
During pregnancy When a woman is pregnant, it is usually safe and beneficial to continue exercising and staying active during this time. However, it is important that she follows some basic guidelines and seeks advice from a professional to ensure that she is not taking any risks to herself or her unborn child. Question: “Won’t […]
Physiotherapy after knee cartilage surgery
Anneke was invited to the winter meeting of the GOTS (Gesellschaft für Orthopädisch-Traumatologische-Sportmedizin) and gave a presentation on physiotherapy treatment options following cartilage surgery. The audience consisted of specialists from various disciplines throughout Switzerland. More information about the event here: GOTS – Society for Orthopaedic-Traumatologic Sports Medicine (gots-schweiz.ch) Cartilage Cartilage is a form of connective […]
Pain and cramping in the vaginal area
Sex can be exciting and pleasurable, but unfortunately it can also be a nightmare for those who suffer from dyspareunia. And the annual visit to the gynecologist is often avoided by people with vaginismus. It is difficult to say how many girls and women are affected by one or both diagnoses, as few talk about […]
Sports and training recommendations for pregnant athletes
A scoping review published in November in the BMJ Open Sport & Exercise Medicine Journal and authored by Anneke Klostermann and others. In collaboration with Balgrist University Hospital and Zurich University Hospital, Anneke Klostermann researched the topic of how athletes can exercise during pregnancy. What is already known about this topic? What can we add? […]
Football prevention symposium
It was the second online symposium of the VBG (statutory accident insurance Germany) which took place on October 22nd. Physio Restart took part and summarizes the most important information we took away from the excellent speakers. VBG – Homepage We regularly participate in online and live courses and congresses to utilize this information and ensure […]
We are Physio Restart
We love a challenge and variety; we value individuality and quality; we are there for you at Physio Restart, at home, at work and on the pitch. Picture: B. Gruhn, 2022 Physio Restart was founded as a sole proprietorship by Anneke in 2021. Since September 01. 2022, Oliver and Anneke Penny have formed the Physio […]
Muscle cramps in sport
… and what’s the deal with the 🥒 cucumber? Today we want to talk about muscle cramps in sport in an interview with Physio Restart . Anneke has been coaching teams with great passion for years. The topic of cramps on the pitch comes up from time to time. Physio Restart: An anecdote that is […]
Sex and Gender Medicine: certificate of advanced studies
“Integrating sex and gender analysis into medical research and clinical practice ensures that everyone across the whole of society benefits from excellent health care. This course instructs physicians and medical researchers in how sex and gender interact in the human body across the life course. It’s a crucial part of medical education”. Prof. Londa Schiebinger […]
Stop-X prevention and rehabilitation
The STOP X training program was developed on the basis of scientific findings. At the Sports Medicine Congress in Berlin in May 2022, which Physio Restart attended, there was a presentation by the Committee for Rehabilitation and Ligament Injuries of the German Knee Society. The content was the presentation of the two training programs Stop […]
PEACE & LOVE: Sports medicine updates
The 37th annual GOTS congress took place in Berlin from May 19 – 20, 2022 and PHYSIO RESTART was there. I already arrived on 18.5 for the Pre-Day, which we organized as the board of the Young Academy. I have been a member of GOTS since 2015 and a representative of the Young Academy since […]
Orthelligent®: a rehab/pre-hab device
Last week, the company Orthelligent® PHYSIO visited RESTART. They were invited because we were looking for something that would support and optimize our work in clinical practice. It has to be evidence-based, high quality, time-saving, easy to set up and use and motivating for the patient. The exercises are standardized tests that we use in […]
Master of Science
I am delighted to have completed my Master’s degree at the prestigious University of London. (Anneke) After I graduated in July 2021, the results were confirmed by the examination board in December 2021. Now the certificate finally flew over from London. I can look back on three great years and am grateful for the experience […]
Single-leg jump test to determine the return to sport
The one-legged jump upwards on the spot (vertical jump) and the one-legged jump forwards (horizontal jump) do not measure the same! The correlation between these two functional tests is only 0.63 – 0.71. That’s why we at Physio Restart attach so much importance to knowing exactly when we use which jump test and which exercise […]
Your visit to Physio Restart
Medical history and examination during your visit Physio Restart attaches great importance to the quality and individuality of your treatment. That’s why we take enough time at the beginning to take a medical history and carry out an examination to find out more about your physical problem, but also about you as a person and […]
The importance of sleep
Recommendation on the importance of sleep Sleep, the miracle cure. It makes you smart, efficient, creative, strong and satisfied. It is the cheapest medicine you can take every day. Be careful with it. Perhaps it is the cheapest type of therapy. But certainly one of the most difficult tasks. You should sleep well, not too […]
Return to sport after pregnancy
Evidence in the literature on returning to sport Unfortunately, there are few trustworthy guidelines in the medical databases that can give us information on how to return to exercise after pregnancy and childbirth. This is why the recommendations of doctors, therapists and midwives are not always satisfactory, as we have little evidence (scientifically based proof). […]
