Postnatal course in the group

No 0815 exercises, no prohibitions, no boredom! But lots of fun, concentrated knowledge and lots of helpful tips for you as a mom after giving birth. With our #postnatal course we want to show you what really matters when it comes to getting back into sport after a #birth. Whether 4, 6 or 15 weeks after birth – you are very welcome!

What does regression actually mean?

Postnatal recovery refers to the process by which the body aims to return to its original state after pregnancy. This mainly affects the uterus, which shrinks again after the birth, but also other physical changes such as the contraction of the abdominal muscles and the state of hormonal balance. This can be achieved with postnatal training, which serves to strengthen the muscles and help the body to recover. At Physio Restart we offer a postnatal group course as well as individual training and treatments.

Our postnatal group course is aimed at women after giving birth. The aim is to work together in a group to strengthen the body after pregnancy and birth and get it back into shape. We do specific exercises to strengthen and relax the pelvic floor, abdominal and back muscles, but also learn important theoretical content for returning to everyday life and sport. It is also important to deal with the emotional aspects and to understand that many symptoms and difficulties after pregnancy and birth are often not normal in the long term and can be treated.

Why do we recommend a postnatal course?

It is important to restore the physical changes, the muscles and the connective tissue, especially in the abdominal and pelvic floor area. This can help to prevent problems such as incontinence and restore the body’s long-term performance. Training in a group is fun and makes friends.

How is the course structured?

Our experienced course instructors offer a variety of advanced content to support the recovery process after an abdominal and vaginal birth. Using theoretical knowledge, test batteries and exercises, she accompanies you back to everyday life and sport. She attaches great importance to scientific findings and in particular to the fact that each and every one of you is monitored during your exercises.

What other offers do we have?

Physio Restart offers you an abdominal and pelvic floor check-up in which you can be examined and individually advised in a single session. Read more about this here. We also offer various physiotherapy services for other needs as well as subscriptions and other group courses at Fitness Luxor.