Stop-X prevention and rehabilitation

The STOP X training program was developed on the basis of scientific findings.

At the Sports Medicine Congress in Berlin in May 2022, which Physio Restart attended, there was a presentation by the Committee for Rehabilitation and Ligament Injuries of the German Knee Society. The content was the presentation of the two training programs Stop X: 1. rehabilitation and 2. prevention of knee injuries.

The Stop X rehabilitation program is divided into the: Early phase (weeks 0-6 after injury or surgery), late phase (up to week 16) and return to sport.

The rehabilitation program is intended to supplement your individual treatment plan , which is drawn up and carried out by an experienced physiotherapist. The program is always based on the doctor’s instructions (if consulted), set goals, your subjective complaints and the objective conditions of the knee and body that can be seen in physiotherapy. The brochure guides you through the various phases and offers you simple but important exercises to carry out independently. Tailored examinations and tests in the physiotherapy sessions evaluate your progress in the individual rehabilitation phases and adapt the exercises and management according to the criteria.

Champions are not made in training halls. Champions are made by something they carry within them: a desire, a dream, a vision. They need exceptional stamina, they need to be a little faster, they need the skills and the will. But the will to win must be stronger than the ability. Muhammad Ali – Boxer

The Sport X prevention program is designed to help you identify possible deficits and prevent knee injuries through special training.

The exercises accompany your usual, sport-specific training plan and physiotherapeutic treatment interventions. They integrate the areas of functional diagnostics, running exercises, mobilization, activation and neuromuscular training. This allows you to work on maintaining or even improving your strength, coordination, speed, balance and general performance.

Physio Restart will be happy to provide you with a brochure if you are interested in topping your performance. PR will be happy to show you how the exercises look, how they work and how they should be adapted to your individual needs.

© Stop X

Contact us if you have any questions and/or need to book an appointment.

Thanks to the DKG. Greetings to your home country (Germany).

Author:

Anneke Klostermann

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